Your Path to Wellness
Reclaim Your Health Through Evidence-Based Nutrition Coaching
Nutrition Coaching Backed By Science
Evidence-Based Nutrition Coaching
Evidence-based nutrition coaching leverages current scientific research to provide tailored dietary recommendations that are both effective and sustainable. By prioritizing peer-reviewed research over fad diets and trends, we strive to provide clients with information grounded in robust evidence and practical applicability.
Holistic Health Solutions
Nutrition is just one piece of the puzzle, and our coaching goes further than what you eat. We will address nervous system dysregulation and how that impacts your ability to rest, digest, and heal. Coaching will teach you to incorporate strategies for mindful eating, stress management, and sustainable behavior change.
Customized Wellness Plans
Your journey is unique, and so is our approach. Customized wellness plans are at the heart of our evidence-based nutrition coaching program. By combining current scientific research with a thorough understanding of your personal preferences, lifestyle, and medical history, we craft individualized plans that ensure effective and sustainable results.
Navigate Dietary Restrictions
We understand that dietary restrictions—whether due to allergies, intolerances, or personal choices—require thoughtful planning and customization. Our approach involves a comprehensive assessment of your dietary needs and preferences, allowing us to create a balanced and nutritious meal plan that adheres to your restrictions without compromising on taste or variety.
Why Choose Evidence Based Nutrition Coaching?
At Thriving Not Depriving LLC, our passion for nutrition and commitment to evidence-based practice set us apart. We are dedicated to helping you achieve your health goals through personalized, scientifically-backed strategies. In our coaching, you’ll not only see improvements in your health but also gain a deeper understanding of how to maintain and enhance your well-being in a way that matches your unique lifestyle and needs for years to come.
“Knows Her Stuff”
“Reina did a great job coaching me and my mom on nutrition for the gastroparesis diet. When I moved and had to see a new nutritionist. She told me that I was already doing everything correctly and that I had a perfect meal plan.”
★ ★ ★ ★ ★
— Samantha Antekier
“Life Changing”
“Reina has changed my life and my approach to eating. She provided me invaluable resources and tips for managing my chronic illness and allergies, and is truly empathetic to others’ challenges with food. Everyone needs Reina on their care team.”
★ ★ ★ ★ ★
— Michael Kaplan
“Compassionate Care”
“Navigating a chronic illness is not an easy task. Reina is knowledgable about nutrition, and makes complicated topics easy to understand. She took the time to fully listen to my concerns, and came up with a diet plan that met all of my needs.”
★ ★ ★ ★ ★
— Brittany Pitts
Ready to Thrive?
Let’s work together to unlock your full potential and empower you to achieve your wellness goals.
Knowledge is Power. Start your healing journey today.
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